You can use a belt sander and a hand block sander to accomplish successfully. Next, fit the actual top-surface laminate to the contour of the back splash because where the laminate edge meets the splash may be curved in several places. Using wooden dowels that are 3/8” thick and 30” to 36” long, lay the dowels on the surface of the top when the glue is dried just prior to sticking the laminate. These are only the basic steps used for recovering plastic laminate countertops. Just like painting, counters that are going to be relaminated need to be prepped properly.Laminate the edges first by applying the contact glue to the top’s edges and the plastic laminate.

Do this with either tin snips or a belt sander so that there is a nice tight fit. Remove the dowels one at a time and press the plastic laminate down to the countertop. Apply wax to the edge where the router bearing or pilot will ride prior to trimming with the router. Next recover the face of the backsplashes using the same techniques of gluing, rolling, routing and filing. Clean all areas well with lacquer thinner to remove any access glue.

How To Cover Old/Ugly Counters For Cheap. | Duration 14 Minutes 1 Seconds

Falls: What To Do When A Baby Or Toddler Gets A Bump by

If your child looks okay to you and seems to be acting normally, chances are the fall didn’t cause serious injury. Continue to carefully observe your him for the next 24 hours, especially if he bumped or fell on his head. It’s not necessary to keep your child awake after a fall, although if he is awake it’ll be easier to monitor whether he’s acting okay. When swelling occurs on the head, much of it protrudes outward because your child’s skull is just under the skin. Nursing or feeding your baby or looking at a book with your toddler during this time can help distract him from the chill and discomfort. If he’s upset, calmly comfort him and encourage him to get back on his feet.

You may want to pad the corners of your coffee table, or you may find it worthwhile to pack the table away until your child is a confident, steady walker. Or remove throw rugs until they no longer trip up your child. Keep your child away from elevated porches and decks, and place gates at the top and bottom of each staircase. Some tables have straps that can help you keep your grip on a real wiggler, but they may not be enough to prevent a fall, so don’t ever leave your child on the table unattended.

Lower your child’s mattress as soon as he starts standing up in his crib. Keep a sharp eye on your child at all times if he’s started climbing on the furniture. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional. You’ll want to make sure that your child doesn’t have any serious wounds, that he hasn’t broken any bones, and that he hasn’t suffered a concussion or other internal damage, including a serious head injury (such as a skull fracture or intracranial injury). Although a bump on the head can look scary, it doesn’t necessarily mean that your child is seriously hurt. If you think that your child is bothered by the bump, ask his doctor about giving him the appropriate dose of acetaminophen or ibuprofen. Rushing to his side every time he stumbles will wear you out and make him overly cautious. Still, falls are the number-one cause of accidental injury in children, and 1 in 3 of these accidents is preventable. Because they’re low, coffee tables are common culprits in childhood bumps and bruises. And use a nonslip mat to keep your child from sliding once you’re bathing him in the big tub. Be extra vigilant about holding your baby or toddler on the changing table. Keep the stairs in your home free of objects that you might trip over when you’re carrying your child. When you’re at the grocery store, buckle your child into the shopping cart.

Find out whether it’s okay for your baby to doze off after he’s fallen or hit his head. Find out whether it’s okay for your preschooler to doze off after he’s bumped his head?

Sold With Style Home and Design Blog by

Let us help you create the fabulous home that you have always dreamed of!

This is how a driveway motion sensor can allow you to enjoy your time without the worry of what’s going on in your premises. Fixing up a particular room in your home can give the house a bit of you by changing it up to suit your style. What with the home prices soaring up and most of the affordable homes already being occupied. So, if you fall among the victims of clogged drains, then this is the article for you. The only sure way to protect your belongings and to have peace in knowing that they are safe is through moving insurance. There are tenants who can play a very crucial role in making sure the property is sold successfully. A roof is essential when it comes to your protection as the person living under it. When you think about it for a second, you will be shocked at just how many times you interact with your door locks on a daily basis. In other words, door locks form an essential part of your entire home’s personality, and we can’t have a home without them. As a businessman, you need to realize that no bank will fund your business plan. Below are some ten things you should expect your bank you ask you if your applying for a loan for your company. Below are six tips to help make the process easier as you near the scheduled time for the move. These wireless alarms make use of a variety of technologies, including infrared, electromagnetic and metal-sensing probes. Because of its glossy look, quartz allows homeowners to improve the appearance of their kitchens or bathrooms without having to perform any polishing procedures. Explore these springtime tips as you bring the grass back to life again. It comes in a full range of colors, from light tan to dark brown, shades of red and more. Consider these tips for keeping your hardwood flooring in excellent condition. In this post, you will learn four benefits of living in a condo. From a key that jams inside the lock to losing your keys or locking yourself out, the emergency scenarios possible are so many. Regardless of whether it’s a personal, residential, or commercial need, experienced and reliable locksmiths can provide a solution. However, your heating and cooling system is one of the largest consumers of energy in the home, and unrestrained use of the system can cause energy costs to mount. Because of this, they often call the first professional they can find that offers 24-hour service. However, the best idea is to thoroughly compare the options when you need the skilled services of a plumbing expert to correct an issue in your home. As you explore the options, consider these factors so that you make a more informed decision that is best for your home. A deck may not be installed at the beginning of a project but if it was included in the planning, it can be easily added at a later time. Whatever the consumer chooses depends on the circumstances; therefore it is good to take time and evaluate your needs.Colors provide the fastest and most effective way of personalizing your living spaces. Clearing out all the junk inside the home could be a gargantuan task. They are there to make your move a relaxed and enjoyable experience. Either way, you will need to provide adequate ventilation of this space to increase the life of your roof. Our expertise enables you to cut down project time considerably.

You simply won’t find a more qualified group of individuals!

As an added bonus, you benefit from our proven knowledge and capabilities!

With this service, even the most challenging home styling jobs become much more manageable. Our extensive experience helps you achieve your vision for the perfect home at a price you can afford. Let our team of experts help you get the stylish home that you have always wanted.

Our long years of experience and broad range of capabilities ensure that you can get the home you want with minimal time, effort, and expenditure. When we wake up in the middle of the night, we want to know if all is well in the compound before going back to sleep. These two factors might be enough to make you think like you are not in a position to buy or own your own home. Clogged drains are always a problem and can cost a buck to repair and unclog especially if you own an old home. Here are five things you need to know to make the process of getting moving insurance a little bit easier. So, failing to properly and regularly maintain your roof is like sleeping with your door wide open every other night. And the stressful part about this is that there are so many of these programs in the market for you to choose from that you can end up picking one that doesn’t work well for your business. Unless except if you go to work early in the morning and return home late in the evening, which still leads to you using your door locks during both of those times. In their defense, they will say that it was against banking law.There are a few things you can do that will make you a stronger candidate for a loan from a mortgage broker. Consider these four situations in which a driveway motion sensor could help your property to be safer. Quartz countertops are usually composed of quartz stone and synthetic polymer. Although quartz is strong, non-porous and extremely durable, proper maintenance is crucial for optimal performance. Lawn care services are necessary at this point, and you can also help the plants out with smart gardening practices. It is especially ideal for people who have allergies or asthma, because dust mites and dust have no chance to build up on the smooth hardwood. When it comes to anticipating moving day, you’re going to have a lot on your plate, and you’ll likely have multiple to-do lists for yourself scattered all around.

You accidentally lock yourself out of your office, home, shed or car. Consider these four ways in which your locksmith can help you to resolve a lock-out situation at home, at work or with your vehicle. In most cases, you’ll need the services offered by locksmiths because of an emergency. Having the contact details of several of your local locksmiths is the best way to ensure such unforeseeable issues won’t frustrate or inconvenience you in any way. Certain borrowers choose to take out a five-year fixed-rate mortgage. Choosing to move to a new home before the end of the first five years, well, that can create some problems. Furniture rental for home staging and decorative accessories will give the home an elegant lived-in look that really draws a buyer in. If you want to use your system as desired, there are some steps you can take to improve its energy efficiency. Provided that the professional can arrive at their home within a short period of time, they may not make the effort call another company for an estimate or to compare services offered. By doing so, you can more easily find a reliable, trusted and skilled team that offers a full range of services and that charges a fair rate. Residential painting services allow you to choose a color that suits your style at affordable prices. Hiring a junk removal service might be the best approach to take with the job.

Cleaning Plastic Countertops | Duration 1 Minutes 56 Seconds

Some attic spaces are large enough to create rooms, while others are not more than a mere crawlspace.

Support The Liver To Help Thyroid Disease? by

Investing in some supplements only to discover you are sensitive or reacting to them may be discouraging. But don’t throw in the towel — there’s a way to address this hypersensitivity and reclaim your healthy self!

The toxins are metabolized into intermediary substances that make them easier to process as they move along and prepare for the next phase. These processes detoxify the substances and make them water-soluble so they can be excreted via the stool or urine. Unfortunately, escaping toxins in our environment can be challenging — they’re everywhere!

Whatever we inhale, ingest, and absorb into our skin eventually ends up circulating in our body. Elevated homocysteine levels have been associated with difficult pregnancies or miscarriages, birth defects, inflammation, and heart disease. A leaky gut can result in the absorption of potentially problematic substances and lead to impaired detox abilities. When you continually ingest the proteins of foods that you are sensitive to, you could develop antibodies to them. High doses of iodine , for example, can cause increased thyroid gland destruction. It causes the metals to detach from your body and allows them to start moving freely around it. I can’t stress enough the importance of being gentle on the liver. When it comes to healing, being gentle and putting safety first is key. As triggers are removed and nutrient deficiencies are addressed, the liver is able to clear out toxins and process hormones more efficiently. The problem is that more chemicals are constantly popping up without testing, and it’s hard to know which ones will and will not hurt us. Consider buying organic fruits and vegetables whenever possible, especially for anything with a soft skin. Mercury vaporizes when heated, and chewing food can cause mercury to be released from dental fillings into your blood. I strongly recommend using a reverse osmosis filter to get rid of the fluoride in your water and avoiding toothpaste with fluoride in it. This is a staggering number of chemicals we are applying to our skin each day. I recommend getting an air purifier for your home (especially your bedroom where you sleep) to clear out airborne toxins. Less industrial and more decorative options include getting houseplants!

However, as their leaves are poisonous if ingested, they should be kept out of reach of children (2 and 4 legged). Magnesium – activates the enzymes necessary for a number of physiological functions, including neuromuscular contractions, cardiac function, and the regulation of the acid-alkaline balance in the body. Perhaps you are also implementing a few other major lifestyle changes while getting your thyroid health back on track.

You may also experience withdrawal symptoms if you’re reducing your sugar intake. These peptides are considered exorphins , as they have morphine-like effects on the brain. Addressing your gut health and any underlying deficiencies can help many people, but what if you find yourself reacting to recommended protocols that are supposed to help you?

You may even be scared to try a new intervention in case you have an adverse reaction to it. So, the first step to being a “liver” of life again may just lie in supporting the liver. The elimination of toxins is done through a two-step enzymatic process. I think of the liver as an office worker who needs the right kind of tools to process an incoming stream of paperwork — this may be the right kind of office supplies, the right kind of computer programs, and her cup (or pot) of coffee. Toxins may build up and circulate in our bodies or become stored in our fat instead of being properly excreted. It is important to note that in addition to causing impaired detoxification symptoms which may mimic those related to thyroid disease, liver dysfunction can also affect the thyroid. These reactions are often due to the toxic backlog that is present in their body, which can cause them to react to everything in their environment as well. From our cosmetics and skin products to pesticides and exhaust fumes, we’re exposed to thousands of chemicals a day — many of which are especially detrimental to our thyroid health. Fluoride is another halogen that can wreak havoc on the thyroid.

How To Install Laminate On Counter Tops | Duration 9 Minutes 14 Seconds

Methylation impairment can result in a liver that needs a little extra help when it comes to clearing out heavy metals from their body. Additionally, the decreased ability to sweat, which can be common in those with hypothyroidism (and a great “perk” of thyroid disease in social settings ;-)), can make you more prone to liver congestion. Supporting the liver can really kick-start your healing and even make you feel brighter, happier, and more alive. However, “forceful” detox methods may, in fact, be potentially harmful to your health and lead to serious consequences. Meanwhile, coffee enemas may result in perforated bowels or colitis when people don’t perform them correctly, or have an adverse reaction to the coffee. Unfortunately, “powerful” doesn’t always mean “effective”!

This resulted in giant pimples on the inside of my eyelids, and yes, it was as awful as it sounds!

Liver support is different from detox and can help a person feel better in as little as two weeks. When people have a lot of reactions to different supplements, it’s usually a liver issue. Some benefits of a doing liver support include a reduction of many of your symptoms, as well as clearer skin, improved vitamin and mineral absorption, and better bowel function. This means that estrogen and progesterone levels will be better balanced. If you’ve already removed these foods from your diet, that’s great news!

You can find my go-to green smoothie recipe here !

Also, sometimes common products like household cleaning supplies and personal care products are packed with toxins. I also recommend limiting your intake of species with moderate mercury levels to a couple times a month. This is usually combined with faulty heating, air conditioning and/or ventilation systems. Since the lymph system is responsible for transporting and eliminating toxins, you can’t go wrong with a little skin brushing and exercise to increase lymphatic flow and help push the toxins out. It contains a unique combination of three bioactive, health-promoting curcuminoids: curcumin, bisdemethoxy curcumin and demethoxy curcumin, along with turmeric oil. However, since removing caffeine and processed foods — which can result in detox and withdrawal symptoms — is part of the protocol, this may well be what they are actually experiencing. These should not be really painful, however, they should be more or less well tolerated and the effects should peak around day 3.I personally experienced headaches, irritability, unusual vaginal discharge, and lethargy for about two weeks after kicking my sugar habit cold turkey. It has been hypothesized that when gluten is digested, opioid peptides called gluteomorphins are released into the gastrointestinal tract and taken up into the bloodstream. In other words, they can have “addictive” properties, so suddenly cutting gluten out of your diet can cause strong withdrawal symptoms.

Corey Goode Mega Update: Ancient Builder Race by

These experiences involve all of the characters we have met throughout this entire saga. The ultimate takeaway is that we have turned a pivotal corner in the war against the dark forces on earth, in our solar system and beyond. The depth and sophistication with which these different witness testimonies all fit together has convinced me that they are telling the truth, and referring to a greater whole that does indeed exist.Within hours he became so sick with apparent influenza that he had to go to the emergency room. He had a fever of 103, which is not seriously life threatening unless it went higher. We’re waaay down the rabbit hole here, as you can already tell by now. Emery calls this “the five-star formation” — the head, two arms and two legs. The verbiage was very dense, almost as if the source needed to create a new language to articulate certain concepts. The best of these traditions clearly predict that this quantum leap will be kicked into high gear as the sun gives off an epic flash of bright white light — much greater than usual.

It is woven throughout all major religions as well as many other ancient traditions. The entire visual appearance of some of the planets has changed radically in just the last few years, as one example. This literally translates as being at least fifty-one percent focused on “service to others,” meaning that you are a loving, forgiving and compassionate soul. At your core, you simply have to be more loving than controlling and manipulative. One of the most important preparations we must go through is getting at least some degree of cosmic disclosure — about who we really are and what is really going on. Interplanetary climate change keeps getting more and more intense. Again, the real key has to do with our overall readiness for it as a collective. Many of the storylines have been resolved in remarkable ways. Emery decided he had to come forward after having everything stolen, an armor-piercing bullet left on his countertop, and then a head-on collision. As we launch this article, he is again receiving hospital care for this severe illness. He also has had unrelated, strong pain in his eye after a surgical procedure. That only makes it even more urgent that we get this briefing out to you, and frame it with enough context that you can understand it even if you are new to this.

We have discussed these various characters and storylines extensively over the last two and a half years, in a half-hour episode per week. My appearance begins at the 32:27 mark, and continues on for two and a half hours.

Corey was very impressed with how we were able to cover each key element of this entire briefing in the course of one three-hour program.

We are dealing with a group that has far more technological advancement than anything else we see on earth, and whose members are almost completely forbidden from ever returning. It knows that if it takes upon flesh, it becomes subject to karma and judgment — and therefore it will only interface with us through non-biological means. Yet, these stories check out remarkably well among all the highest-level insiders. What you learn “on the inside” is that intelligent civilizations invariably have bodies that are humanlike or at least hominid in appearance. What changes, however, is the exact species on that planet that ends up developing into a humanlike form. Thankfully, 95 percent of all space-faring civilizations out there are positive and benevolent. Smith proved it could be very accurate under certain circumstances. It was actually a dead giveaway when you understand how carefully these beings must protect free will. This may not be visible to us, as life can seem to be very depressing and harsh — but there are much greater forces at play here. These are huge, discontinuous events, and the scientific data has all been updated right to the present. The similarities suggest there must have been a unified, hidden effort to predict this for our time.

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